Betsy met me at NRL after the postdoc poster session to give me Cole so she could get to track practice, so Cole and I came home and enjoyed a Man's Evening! After a bit of playing and dinner and then bed time, I hopped on the bike for Spinerval's Big Gear Strength workout, a series of efforts, both standing and seated, all in the hardest gear ratio, along with some squats. Wow what a rough workout.
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