Betsy and I had to switch off because it was too cold to take Coley along with us, so Betsy got started earlier and had by all accounts a great run, and then I got to run. I got out at a pretty nice 7:40 min/mile pace and then found that I was picking it up on mile two, knocking out a 7:29 pace, so I decided to slow down and put out a pretty solid 7:40 min/mile pace most of the way. Overall I put down a 7:43 min/mile pace after finishing with a strong 7:30 last mile. It turns out that overall this run was a PR for both a 7 mile effort and for an 8 miler! Great run despite the cold weather.
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