3x1 mile.... ugh... I hate that practice, but it went fairly well just the same. Got in a 1 mile warmup with Betsy and then stretched out some, before getting into the workout. Got the first mile in in 6:31, then 6:29 and then finally a 6:39. Of course the GPS showed them to be longer than a mile (1.06-1.08 miles with lane changes) and estimated my pace at around 6:06 to 6:09. Perhaps I need to map out a mile and see what I can put in for a time now, maybe I can finally break six minutes?
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