I wanted to get out for a run at the end of the day yesterday, but by the time I got home, I ended up getting a migraine and missed most of dinner, bedtime, and then slept right through the night. So I had hoped to get out for a pre-work bikeride. But, as I should have expected it was raining. Not to be deterred, I decided to do a brick workout at the NRL gym. I started off doing 30 min on the stationary bike, getting in 10.8 miles, with the first 15 min doing the 'cardio +' and the second 15 min doing a manual workout. I kept the cadence around 100 for most of the ride, with the exception of a few min when the cardio + session increased the resistance to some ridiculous level. I got off and quickly switched over to the treadmill, running 4 miles in 31:08. I felt really great the whole way, looks like I am prepped as best I can for the Triathlon next weekend.
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