I got an email from the President of the Oxon Hill Bike Club yesterday saying that the county had finally finished the Rail Trail, so I talked Betsy into doing our long run down there! So we hopped in the car, with Betsy initially saying she still wanted to go to Belle Haven, but then at the last min changed her mind and turned south. It turned out to be a really nice run, nice and cool, not much traffic, hardly anyone on the trail and wonderfully flat (until the very end!). Went out from Indian Head about 6 miles and then came on back. Put out some really nicely paced miles, knocking them out in 8:17, 8:16, 8:19, 8:11, 8:14, 8:10, 8:12, 8:08, 8:13, 8:24, 8:18 and finishing the last mile in 8:20 for a total time of 1:39:04 for an 8:15 min/mile pace! Overall a great run and to top it off spent some time at the playground with Cole afterwards!
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