In our now growing tradition, Betsy and I took Cole over to the Belle Haven Marina to start our long run on the Mt Vernon Trail. This time we started out running north, down to the Torpedo factory and then turned around and found the new trail along the water to the Jones Lighthouse and from there we ran on back to the Belle Haven Marina. After taking a couple min in the bathroom we got going again, but Betsy was really feeling terrible, so we cut our original 10 mile run short to 8.5 miles. Overall it was a decent run, but because of sleeping in it was really hot and humid, so I am sure that played a great deal into Betsy's trouble. Overall, we finished in 1:10:10, with miles in 8:26, 8:80, 8:24, 8:14, 8:10, 8:08, 8:21, 8:17 and then finishing the final 1/2 mile at a 8:07 min/mile.
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