We had outdoor church services today at a later time, so I decided to get up very early and get going on a bike ride before church. I decided to do the 28 mile Mt. Carmel loop. I felt ok, not great, but ok, with my allergies really bothering me and still being a bit sore and tired from the long run and late night yesterday. However, I still finished in under 90 min and averaged 19.3 mph for the ride, nothing to sneeze at considering. Glad I got out for the ride on such a gorgeous day before it got too hot!
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