I hate the shorter days, I can't get up and go for a run early, because its too dark, but its tough to do anything outdoors when I get home, as I would have to leave work at 3:30 or so... hurumphh... oh well. So, because of this issue I had to do another trainer workout when I got home around 5:30. Knowing I have just over a week before the marathon, I decided tonights workout would be my last difficult, high intensity effort, so I chose to do Spinerval's Suffer-O-Rama, which focuses on high gearing while doing alot of standing and seated intervals. Really tough workout.
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