Rain = Trainer...

I was planning on going for a 5 mile run with the boy upon getting home from work, but unfortunately it started raining just after I finished stretching out and therefore I had a slight change of plans. Instead I hopped on the trainer and did the Spinervals Muscle Breakdown workout. This is the one that also includes a set where you get off the bike for three 1 min intervals of doing a continuous squat. KILLS your legs... Anyway, got in a great workout, but had a Wicked case of acid reflux afterwards.