Long Run - 20 miles

Did my last long run before the marathon this morning, a 20 miler. My buddy Mike, who is doing the OBX marathon too, did it with me. We finished in just under 3 hours, but the last lap had my right knee killing me and my right hip pretty sore. Hopefully the next three 'easy' weeks will allow my knee/hip to fully recover. Either way, won't keep me from doing the marathon, just control my comfort level. We had perfect weather (50-55 degrees, overcast and beautiful), which is certainly the better than we ever could have hoped for. Overall, feel pretty good, just wish my joints held up a little better....