My friend Bernd and I got out early this morning (with me waking up Cole on the way out accidentally; Betsy was PUH-Leased) and after picking him up at his place headed over to San Felasco State park in Northwest Gainesville for a 14 mile run. Originally I was supposed to do my 18 miler this week, but with how everything worked out time-wise with my 16 miler this past Friday, I thought it might be a bit premature to hop into the longer run on a short weeks rest. Anyway, we got off to a good start, trying to maintain about 9 min miles, but closed out the second loop at around 8:30 min/mile. I did some some tightness in my hips again, but overall no real complaints. Saw a number of deer and it was nice to hang with Bernd a bit more after going over to his house last night and having dinner with him and his now 6 month-pregnant wife Kelly! Looking forward to an offday tomorrow and then taking in a longer run Friday morning in Daytona!Wednesday, October 1, 2008
Long Run in San Felasco State Park in Gainesville!
My friend Bernd and I got out early this morning (with me waking up Cole on the way out accidentally; Betsy was PUH-Leased) and after picking him up at his place headed over to San Felasco State park in Northwest Gainesville for a 14 mile run. Originally I was supposed to do my 18 miler this week, but with how everything worked out time-wise with my 16 miler this past Friday, I thought it might be a bit premature to hop into the longer run on a short weeks rest. Anyway, we got off to a good start, trying to maintain about 9 min miles, but closed out the second loop at around 8:30 min/mile. I did some some tightness in my hips again, but overall no real complaints. Saw a number of deer and it was nice to hang with Bernd a bit more after going over to his house last night and having dinner with him and his now 6 month-pregnant wife Kelly! Looking forward to an offday tomorrow and then taking in a longer run Friday morning in Daytona!
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