Recovery run in Georgia...
Betsy and I left Cole with his grandparents this morning and went out for an easy recovery run. After 16 miles on Friday morning and a long 10 hour day on the road Friday, we needed a day off yesterday and then a short run this morning to loosen up badly. My left hip and shoulders were really tight, but overall, we were just maintaining a 9 min/mile pace, so it wasn't too bad.
2010 Efforts!
This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!
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