Donation Totals

Wednesday, September 10, 2008

Fartlick workout.

In an effort to replace the track workout I missed yesterday, I ran a fartlick workout. I started around lunch time from the NRL gym, running into the Oxon Hill Farm park. I got in a 1.1 mile warmup at 8:21 pace, then doing four 1/2 mile intervals hard with a 1/2 mile easy rest between. Got the 1/2 mile intervals in at 3:42, 3:53, 3:35 and 3:31. Followed it up with a easy 0.6 mile cool down at a bit over 9:12 min/mile pace. Overall, felt pretty good, not great, but good. The second interval started up the hill, but didn't go up the entire way. Hoping I am back in good shape for my 15 miler on Saturday!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009