Todd was leaving today to head back out west after a great weekend with us. I too am leaving for the night to head up to Boston for a DARPA review, and will be visiting with Kotch and Katie and their new little one Taylor! Will be tough leaving Cole for the first time ever though! Anyway, since I won't get the chance to get out tonight or tomorrow, figured I would get in a short run this morning. Got in a quick 5K out and back on Livingston Rd. Felt pretty good, kept under 8 min/mile the whole way.
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In Honor of Mary Payton Vigil
General Smallwood Olympic Triathlon 2009
A diary of Josh Caldwell's attempt to raise money for the Mary Payton's Miracle by swimming, biking and running! Don't hesitate to contact him if you want to donate or give him a challenge donation! Email me at pchemdork@gmail.com to donate!
Run for a MP's Miracle 5k/8k Challenge!
Link to the race!!! See the course map!
Highlighted in the Maryland Independent!
Visit our corporate sponsors!
HBServices Home Improvement
Whole Health Massage
Big B's Liquors
Quality Printers
RoadID
Maryland Blue Crabs Baseball
Pirates Booty
Safeway Supermarkets
Charles County Autobody
Up the Creek Rentals
Highlighted in the Maryland Independent!
Visit our corporate sponsors!
HBServices Home Improvement
Whole Health Massage
Big B's Liquors
Quality Printers
RoadID
Maryland Blue Crabs Baseball
Pirates Booty
Safeway Supermarkets
Charles County Autobody
Up the Creek Rentals
This years rides and races
In Honor of Mary Payton Vigil
Followers
Total Fundraising
HOW IT WORKS!!!
You pledge a donation to me. I need to know how much per 'mile' and what the maximum donation you would like to make is. Thats it! At the end of the year, I will calculate how much you pledged, you send me a check or a Paypal payment and I will send you a receipt from the charity once I receive it!
The 'miles' are calculated as follows (to keep the time involved similar):
1 mile road bike = 1 'mile'
1 mile Mountain bike = 3 'miles'
1 mile running = 4 'miles'
3000 yds swimming = 20 'miles'
You don't need to know me personally to participate, the more money we raise the better! Just email me at pchemdork@gmail.com
Let me know if there is someone you would like me to ride in honor/memory of and I will add them to the wall of fame to keep me motivated and to keep what all this is truly about in perspective!
The 'miles' are calculated as follows (to keep the time involved similar):
1 mile road bike = 1 'mile'
1 mile Mountain bike = 3 'miles'
1 mile running = 4 'miles'
3000 yds swimming = 20 'miles'
You don't need to know me personally to participate, the more money we raise the better! Just email me at pchemdork@gmail.com
Let me know if there is someone you would like me to ride in honor/memory of and I will add them to the wall of fame to keep me motivated and to keep what all this is truly about in perspective!
Challenges!
Got a wacky idea to challenge me to ride/run more this year to really earn the donations other than a simple dollar amount per mile? How about if you want to motivate yourself and want to challenge me to see who can beat their goals by a larger amount!? Let me know!
Corporate Donations!
Because I am now running this on my own, I now have the freedom to run it however I like! Therefore, I will also be accepting Corporate donations.
Here's the deal, if you would prefer to make a donation via your business:
1. A link to your company's website on my blog with your logo and will mention your sponsorship in all updates and mailings
2. A "Riding for a Cause" jersey that I will be wearing will include your company's logo on it. This jersey will be worn at all races and organized rides
3. Any other creative ideas or ways I can help you in return, just let me know and hopefully we can work something out!
Here's the deal, if you would prefer to make a donation via your business:
1. A link to your company's website on my blog with your logo and will mention your sponsorship in all updates and mailings
2. A "Riding for a Cause" jersey that I will be wearing will include your company's logo on it. This jersey will be worn at all races and organized rides
3. Any other creative ideas or ways I can help you in return, just let me know and hopefully we can work something out!
Age Group winner!
General Smallwood Olympic Triathlon 2009
My Research Publications
AdSense Donations
Everytime you click on the ad links on this site, these charities get more money from the sponsor deposited into an account. Every penny made from you clicking on these sponsor ads will be added to the total donation we make this year! So Click Away and help us raise MORE money for these GREAT causes!
Blog Archive
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2008
(209)
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December
(13)
- Back on the road (to recovery)!
- Christmas Tempo Run!
- Back to Track
- First Long Run of ING Marathon Training!
- Evening trainer workout.
- Thursday... Lunchtime run with Mike P
- Late getting home + Crying Cole = 1/2 a Trainer Wo...
- Good afternoon run in crappy weather...
- Afternoon run with Betsy and Cole!
- Cole's morning nap = Daddy's morning run!
- Much needed run after a frustrating day at work
- Morning run
- Morning run to test knee
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December
(13)
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About Me
- Pchemdork
- Just a 32 year old guy who loves biking, running and racing triathlons and while I may never be good enough to win a race, figure if I can do some good with my workouts like raise money to make the world just a little bit better!
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