I had counterintelligence training this afternoon so my aspirations for a productive afternoon at work were immediately shot. Getting out early enough to beat traffic but late enough to make it stupid to start anything new, I decided to come home a bit early. Cole was taking a nap when I got home, so I hit the road and got in a quick and easy four miles on the Accokeek Access loop. It was pretty crappy weather, with the temp somewhere in the 30's and the air thick with moisture from this morning's rain (my gloves were actually frosty by the time I finished), but with the right clothing it was tolerable. Maintained a bit over 8 min miles, with miles in 8:13, 7:57, 8:15 and 8:17 min. Good run, hopefully getting in exercise again will ensure I sleep well tonight after perhaps the worst night sleep I have had in months last night!
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