After having breakfast and feeding Cole, (he is a big boy now eating rice cereal, pumpkin, oatmeal and is able to suck on different fruits!) we put Cole down for his morning nap so I took the chance and hopped out on the road for the four mile Accokeek loop! Actually had a great run, most especially when compared to yesterday's difficulty. Actually averaged 7:41 min/mile over the run, finishing with 7:50, 7:53, 7:43, 7:21 and the last bit at a 6:33 pace! This was a bit off of my PR, but certainly the fastest I have run this course in a while and did it without any knee pain! Good day on the road!
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