After a couple weeks off from running, finally got out to test my knee. Went out for my four mile loop after Betsy got back. Felt pretty good, but went out a bit too hard, having lost my pace a bit. Kept about 7:50 to 8:06 min/mile despite trying to slow down after finding out my paces each mile. However, still felt fairly good until about mile 3 where I started to feel a bit of pain in my knee, but it was still much better than it had been on previous runs. Need to keep up some short runs each progressive run.
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