Spinervals Recharge and Recovery. Felt pretty good taking it easy to recovery in my prep for the 1/2 marathon this Monday. Feeling better, but could still use a bit longer time off. Tomorrow is another easy day.
Yesterday I swam over at the Bolling Air Force Base pool, getting in about 2000 yards. WOW I am out of swimming shape. This tri in a couple weeks will be fun...
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