Going for my long run this morning! BEAUTIFUL morning, sun was shining, nice and cool (low 70's maybe) and very minimal humidiy. Felt pretty off though, still tight in my hips and shoulders, but felt ok overall. Got in my 10 miles on a pretty hilly course and avg about 8:34 min per mile overall. My mile splits finished in 8:30, 8:38, 8:13, 8:14, 9:00, 8:41, 9:14, 8:43, 8:32, 8:20 and 7:59 min/mile. The ones that jumped over 9's were both for the hillier sections. Good run and still on pace for my marathon training!
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