I started with a 1 mile warmup at 8:15 min/mile, then Track workout. 9x0.25, repeating 3x(easy,mod, hard), w/ 0.25 mi recovery btw. 1/4 miles in 1:22.9, 1:29.6, 1:29.6, 1:35.7, 1:37.9, 1:28.2, 1:53.6, 1:37.1 and 1:19.4 (personal best!). Finished with an easy 8:40 min/mile cool down before heading to work. Overall, had some trouble finding my pace, lacked motivation, but felt pretty good.
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