Going for my long run this morning. Betsy ran at the same time with Cole in the running stroller with Trinity! Started off at the Belle Haven rest stop and ran north to the 9 mile mark before turning around and heading south until I got to the 3 mile mark where I turned around and got back to the start. Felt ok, not great, but ok. Wanted to keep my miles under 8:30 min/mile, and instead maintained miles in 8:16, 8:30, 8:00, 8:18, 8:16, 8:19, 8:08, 8:58, 8:12, 8:08, the finishing strong with my last two miles in 7:39 and 7:46. Looking forward to the 1/2 marathon race I have at Belle Haven next Monday! Taking the day easy from here on out and looking forward to a nice big dinner at Red Robin tonight!
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