UGh... wow hot hot... and it was only 6:30am! Never quite felt great, had to stop a couple times and had all sorts of fun with the black flies, but overall not too bad... THAT IS UNTIL I WAS ATTACKED BY A DOG!!! Yup, came up a hill and had a huge white and gray German Shepherd lunge at me to take a bite! Luckily I jumped out of the way, but still spent 10 min fending off the attack before finally the owner came out and got the dog. Well I then got going and finished the run, felt pretty tight the whole way, but still maintained about 7:50 min/mile pace. Need to start picking that up if I want to look to get some PRs in this year. Of course, I need to sign up for some races if I want to do that!
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