Met up with Dexter first thing this morning down at the IHRT, but decided to do some hills along a route crossing over the IHRT. It was a surprise to see the hills back that way, with a couple climbs in excess of 10% grade along the way. Felt pretty good, but pushing Cole certainly took a bit more effort. After putting in the hills, did a bit of an out and back on the rail trail before heading back to the parking lot. Overall, had a pretty good pace for most of the run, did have a bit of a slow down in miles 4 and 5, but did salvage a sub 8 min pace for the final 0.9 miles. To add to this, the TOUR De France started TODAY!!! SPOILER.... Lance beat Contador! What a great start! Can't wait to get out for my next ride!
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