Took off after a meeting over to Bolling to get in a lunchtime 10k run while the weather was still 'cool', at least in comparison to the last few days. Got started and felt ok, not great, but ok and once again construction slightly changed our running path. Not too terrible, but we took it realy easy at the start, only putting in 8:30 min/mile for the four miles before picking up the pace to about 8:05 or so. None of us really felt too fantastic, but still finished strong, with the final quarter mile at an 8:03 min/mile pace. Glad to get in a run period with how things went earlier this week. Am starting to figure out my race schedule... more to come soon.
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