I didn't get out at lunch time today (won't get to tomorrow either) so I planned on running with the doodlebug when I got home from work. Unfortunately, Cole decided tht wasn't in his itinerary for the afternoon and therefore I had to reschedule. The treadmill would have to do! Considering the intense humidity and 80 degree weather outside in comparison to the cool basement, it actually wasn't as bad as I anticipated, plus it forced me to maintain an easy pace for the recovery run, rather than my typical over effort in spite of myself. Overall I finished 4 miles at an 8:18 min/mile pace, keeping a pace of 8:20 most of the way before kicking in at 7:30 for the final quarter mile. Good run. Hopefully I can get back outside tomorrow!
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