Donation Totals

Wednesday, September 3, 2008

Trainer work - Recovery

doing a trainer workout with Betsy! Got on and did the Spinervals Recharge workout. Workout is essentially made of three sets, the first is five 3 min efforts at various gearings at a high cadence, then five 1 min efforts at the same gearings then finally three 30 s buildup efforts. Felt good and being able to watch little Cole the whole time makes it really fun!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009