Donation Totals

Thursday, February 28, 2008

Spinervals Recharge

doing recharge Spinervals workout, 3x30s warmup, then 5X3 min steady interval and 5x1 min steady intervals then 3X30s increasing cadence every 10s. After the hard workout yesterday, just wanted to loosen up some and go easy.

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2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009