So we made a deal with Greg and Heather that they would watch Cole for us and we would watch their three girls so we could each go for a nice afternoon run. It was really nice with Betsy and I getting out for about 5 miles, keeping a really nice 7:51 min/mile pace despite neither of us having gotten a good nights sleep since before we left. Apparently sleeping in the same room with Cole is not conducive to a sound nights sleep. Oh well. It was a decent run to end the year. For the year I got in over a 1000 miles running and biking, alot of hiking, broke 4 hours in a marathon (3:46 in Atlanta), set a PR and won my age group in an olympic triathlon and raised a good bit of money for MaryPaytonsMiracle with help from all my sponsors! I am looking forward to raising money for them again next year, hopefully doing better than this year! Hope 2009 was a good year for all and 2010 is even better! Best wishes!
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