For a nice new treat, Betsy joined me this morning for a trainer workout due to the SNOW that we are getting. Since she hasn't done any trainer work in well over a year, she wanted to do a recovery workout, so we settled on Spinervals Recharge, which includes a lot of long intervals at steady pace (3 and 1 min efforts) finishing off with some nice short sprint build work. It was really enjoyable, distracting at times watching Cole play around (a good kind of distraction!) and the time past really quick, then off to some friend's for a Pirate-themed birthday party and then home to watch the UF vs. Bama SEC Championship game!
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