We got Cole down for his nap and Betsy got in a short run before I decided to head out for a quick bike ride, putting in the 19 mile out and back to Indian Head. It was semi rainy and fairly warm, so not ideal weather, but the wind certainly put a damper on things. Wind gusts were up to 25 mph and in my face the majority of the way, but overall, I put in 19.1 mph average, increasing my pace for each 5 mile section. I decided this winter to push for improving my speed, so once a week I will be trying to put in a tempo run and this bike ride to try and finish my previous times. Goal is to get my 4 mile pace down below 7 min miles and above 22 mph for the ride by early spring. Lets see how it goes!
Sorry for the missed updates, didn't have the best internet connection and Betsy and I were trying to enjoy the trip! Hopefully I can put up some of the maps from my previous runs in Europe.
Sorry for the missed updates, didn't have the best internet connection and Betsy and I were trying to enjoy the trip! Hopefully I can put up some of the maps from my previous runs in Europe.
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