Recovery on the trainer

It was another ridiculously hot (>95 degrees) and humid and was rated as another Code Red day, which I have been finding make it very difficult for me to breath, so I decided to do my recovery ride on the trainer in the basement. For the first time, all three Caldwells worked out together! Betsy did a few min on the elliptical machine, I was on the bike trainer and COLE decided to hop on the swing! Ok so it wasn't necessarily a workout for him, but he was right there with us and from the looks he was giving it looked like he was working hard! Anyway, got in the Recharge Spinervals workout and felt pretty good. Got a tempo run in the morning tomorrow!