Running Track over at Bolling Air Force Base. It is actually a 1/4 mile track, not 400 meters so it was a bit longer. Started w/ a 1 mile wu, then a 1200 (5:19), 400 jog, 2x[3x400 increasing speed each 200 with a jog between]. 400's in 1:45, 1:29, 1:25; then 1:45, 1:32, 1:25 followed by a 1/2 mile cooldown. Felt pretty good for first time back on the track in a number of months! Bolling's track is really nice!Tuesday, June 3, 2008
Track practice - 5.22 miles
Running Track over at Bolling Air Force Base. It is actually a 1/4 mile track, not 400 meters so it was a bit longer. Started w/ a 1 mile wu, then a 1200 (5:19), 400 jog, 2x[3x400 increasing speed each 200 with a jog between]. 400's in 1:45, 1:29, 1:25; then 1:45, 1:32, 1:25 followed by a 1/2 mile cooldown. Felt pretty good for first time back on the track in a number of months! Bolling's track is really nice!
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